To every first responder reading this — I see you, I hear you, and I stand with you. I know the weight of the uniform, the long nights, and the silent battles that no one else sees. You don’t have to carry it alone. Talking about mental health is not weakness — it’s courage. Together, we can break the stigma, build resilience, and remind each other that saving lives includes saving our own. Stay strong, stay hopeful, and never forget — you are not alone.